Make everything you create more desirable with these methods
Make everything you create more desirable with these methods
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0 Комментарии 0 Поделились 1K Просмотры 0 Отзывы
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A great way to sell is through phycology and studying people's tendency to being attracted to something or solving their problems without actually asking or telling them.A great way to sell is through phycology and studying people's tendency to being attracted to something or solving their problems without actually asking or telling them.0 Комментарии 0 Поделились 1K Просмотры 0 Отзывы
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🤔😌finally a good explanation of the moon and showing us video evidence of the physics of the surface dust movement really proves that the landing was real.🤔😌finally a good explanation of the moon and showing us video evidence of the physics of the surface dust movement really proves that the landing was real.3 Комментарии 0 Поделились 1K Просмотры 1 Отзывы
79
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This is our sad reality, just terrible stuck in a capitalistic loop that is endless that feed off our energy through constant requirements to make money to survive.This is our sad reality, just terrible stuck in a capitalistic loop that is endless that feed off our energy through constant requirements to make money to survive.4 Комментарии 0 Поделились 2K Просмотры 0 Отзывы
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fuck dude wish i was in beijing with elon musk trump and Xi. talking business discussing ai and shit. real boss moves. must be a movie 🥱🙄fuck dude wish i was in beijing with elon musk trump and Xi. talking business discussing ai and shit. real boss moves. must be a movie 🥱🙄1 Комментарии 0 Поделились 2K Просмотры 0 Отзывы
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Staying active on vacation was a struggle. Especially with these little hotel style gyms. Something is better than nothing. At least the views were dope 🤝🏽Staying active on vacation was a struggle. Especially with these little hotel style gyms. Something is better than nothing. At least the views were dope 🤝🏽2 Комментарии 0 Поделились 3K Просмотры 0 Отзывы
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32 happy bday to ME
32 happy bday to ME #birthday #Letscelebrate9 Комментарии 0 Поделились 3K Просмотры 0 Отзывы
66
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Chest Focused Upper Body Day
Try This 💪🏽
SLIDE for Full Workout
Workout Breakdown Below ⬇️
Warm Up
Superset
4 x 10 Pull Ups & 4 x 12 Lateral Shoulder Raises
Heavy Bench
Work Up to Weight Comfortable for Doubles
135 for 10
185 for 8
225 for 6
275 for 4
4 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀)
Work your way down in weight till failure
275 for 7
225 for 16
Plate Loaded Incline Press
1 Set of 4 Plates for 12
3 Sets of 5 Plates for 8
Superset These with Iso Bicep Curls
4 Sets 10 Each Arm
Chest Fly Machine
4 Sets of 10 (Pause at the top and squeeze)
Chest Fly Cables
Angled Down
4 Sets of 10
Dips
4 Sets of 15-20
First set I went slow and controlled 15
Other 3 sets I repped out for 20
Lock In 🔒Chest Focused Upper Body Day Try This 💪🏽 SLIDE for Full Workout Workout Breakdown Below ⬇️ Warm Up Superset 4 x 10 Pull Ups & 4 x 12 Lateral Shoulder Raises Heavy Bench Work Up to Weight Comfortable for Doubles 135 for 10 185 for 8 225 for 6 275 for 4 4 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀) Work your way down in weight till failure 275 for 7 225 for 16 Plate Loaded Incline Press 1 Set of 4 Plates for 12 3 Sets of 5 Plates for 8 Superset These with Iso Bicep Curls 4 Sets 10 Each Arm Chest Fly Machine 4 Sets of 10 (Pause at the top and squeeze) Chest Fly Cables Angled Down 4 Sets of 10 Dips 4 Sets of 15-20 First set I went slow and controlled 15 Other 3 sets I repped out for 20 Lock In 🔒1 Комментарии 0 Поделились 3K Просмотры 0 Отзывы
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champion myself for the betterchampion myself for the better1 Комментарии 0 Поделились 311 Просмотры 0 Отзывы
114
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Take a ride with me in the new Rolls-Royce Spectre 😮💨Take a ride with me in the new Rolls-Royce Spectre 😮💨2 Комментарии 0 Поделились 485 Просмотры 0 Отзывы
115
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Drake Needs To Drop This Already ❄️ #iceman
-Light Upper Body Day
Drake Needs To Drop This Already ❄️ #iceman-Light Upper Body Day3 Комментарии 1 Поделились 5K Просмотры 0 Отзывы
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