Make everything you create more desirable with these methods
Make everything you create more desirable with these methods
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0 Kommentare 0 Geteilt 1K Ansichten 0 Bewertungen
76
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A great way to sell is through phycology and studying people's tendency to being attracted to something or solving their problems without actually asking or telling them.A great way to sell is through phycology and studying people's tendency to being attracted to something or solving their problems without actually asking or telling them.0 Kommentare 0 Geteilt 1K Ansichten 0 Bewertungen
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🤔😌finally a good explanation of the moon and showing us video evidence of the physics of the surface dust movement really proves that the landing was real.🤔😌finally a good explanation of the moon and showing us video evidence of the physics of the surface dust movement really proves that the landing was real.3 Kommentare 0 Geteilt 1K Ansichten 1 Bewertungen
79
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This is our sad reality, just terrible stuck in a capitalistic loop that is endless that feed off our energy through constant requirements to make money to survive.This is our sad reality, just terrible stuck in a capitalistic loop that is endless that feed off our energy through constant requirements to make money to survive.4 Kommentare 0 Geteilt 2K Ansichten 0 Bewertungen
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fuck dude wish i was in beijing with elon musk trump and Xi. talking business discussing ai and shit. real boss moves. must be a movie 🥱🙄fuck dude wish i was in beijing with elon musk trump and Xi. talking business discussing ai and shit. real boss moves. must be a movie 🥱🙄1 Kommentare 0 Geteilt 2K Ansichten 0 Bewertungen
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Staying active on vacation was a struggle. Especially with these little hotel style gyms. Something is better than nothing. At least the views were dope 🤝🏽Staying active on vacation was a struggle. Especially with these little hotel style gyms. Something is better than nothing. At least the views were dope 🤝🏽2 Kommentare 0 Geteilt 3K Ansichten 0 Bewertungen
62
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32 happy bday to ME
32 happy bday to ME #birthday #Letscelebrate9 Kommentare 0 Geteilt 3K Ansichten 0 Bewertungen
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Chest Focused Upper Body Day
Try This 💪🏽
SLIDE for Full Workout
Workout Breakdown Below ⬇️
Warm Up
Superset
4 x 10 Pull Ups & 4 x 12 Lateral Shoulder Raises
Heavy Bench
Work Up to Weight Comfortable for Doubles
135 for 10
185 for 8
225 for 6
275 for 4
4 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀)
Work your way down in weight till failure
275 for 7
225 for 16
Plate Loaded Incline Press
1 Set of 4 Plates for 12
3 Sets of 5 Plates for 8
Superset These with Iso Bicep Curls
4 Sets 10 Each Arm
Chest Fly Machine
4 Sets of 10 (Pause at the top and squeeze)
Chest Fly Cables
Angled Down
4 Sets of 10
Dips
4 Sets of 15-20
First set I went slow and controlled 15
Other 3 sets I repped out for 20
Lock In 🔒Chest Focused Upper Body Day Try This 💪🏽 SLIDE for Full Workout Workout Breakdown Below ⬇️ Warm Up Superset 4 x 10 Pull Ups & 4 x 12 Lateral Shoulder Raises Heavy Bench Work Up to Weight Comfortable for Doubles 135 for 10 185 for 8 225 for 6 275 for 4 4 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀) Work your way down in weight till failure 275 for 7 225 for 16 Plate Loaded Incline Press 1 Set of 4 Plates for 12 3 Sets of 5 Plates for 8 Superset These with Iso Bicep Curls 4 Sets 10 Each Arm Chest Fly Machine 4 Sets of 10 (Pause at the top and squeeze) Chest Fly Cables Angled Down 4 Sets of 10 Dips 4 Sets of 15-20 First set I went slow and controlled 15 Other 3 sets I repped out for 20 Lock In 🔒1 Kommentare 0 Geteilt 3K Ansichten 0 Bewertungen
62
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champion myself for the betterchampion myself for the better1 Kommentare 0 Geteilt 311 Ansichten 0 Bewertungen
114
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Take a ride with me in the new Rolls-Royce Spectre 😮💨Take a ride with me in the new Rolls-Royce Spectre 😮💨2 Kommentare 0 Geteilt 485 Ansichten 0 Bewertungen
115
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Drake Needs To Drop This Already ❄️ #iceman
-Light Upper Body Day
Drake Needs To Drop This Already ❄️ #iceman-Light Upper Body Day3 Kommentare 1 Geteilt 5K Ansichten 0 Bewertungen
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