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2026-05-06 16:32:00 - ترجمة -

Male or female TESTOSTERONE Hormone Rule:

1. Not ejaculating for 9 days increases your testosterone by 50%.

HIGH TESTOSTERONE MAKES YOU:

-More handsome/pretty

-More aggressive in life/or active

-More calm under pressure

-More masculine/feminim in your presence

It is your primal edge.

HOW TO INCREASE TESTOSTERONE:

-Avoid all sugar.

-Lift heavy weights.

-Get daily sunlight.

-Add ginger to your diet.

-Get plenty of sleep.

-Lose the belly fat. It destroys your testosterone.

-Add zinc supplements.

-Take ashwagandha daily.

-Add magnesium supplements.

-Stop drinking excessive alcohol.

Stop living with low energy. Reclaim your edge.

Male or female TESTOSTERONE Hormone Rule:1. Not ejaculating for 9 days increases your testosterone by 50%.HIGH TESTOSTERONE MAKES YOU:-More handsome/pretty-More aggressive in life/or active-More calm under pressure-More masculine/feminim in your presenceIt is your primal edge.HOW TO INCREASE TESTOSTERONE:-Avoid all sugar.-Lift heavy weights.-Get daily sunlight.-Add ginger to your diet.-Get plenty of sleep.-Lose the belly fat. It destroys your testosterone.-Add zinc supplements.-Take ashwagandha daily.-Add magnesium supplements.-Stop drinking excessive alcohol.Stop living with low energy. Reclaim your edge.

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billion dollar idea:

diet coke but with 30g of protein

I dont play about my progress #dump

Male or female TESTOSTERONE Hormone Rule: