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225lbs dead lifts
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Chest Focused Upper Body Day
Try This 💪🏽
SLIDE for Full Workout
Workout Breakdown Below ⬇️
Warm Up
Superset
4 x 10 Pull Ups & 4 x 12 Lateral Shoulder Raises
Heavy Bench
Work Up to Weight Comfortable for Doubles
135 for 10
185 for 8
225 for 6
275 for 4
4 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀)
Work your way down in weight till failure
275 for 7
225 for 16
Plate Loaded Incline Press
1 Set of 4 Plates for 12
3 Sets of 5 Plates for 8
Superset These with Iso Bicep Curls
4 Sets 10 Each Arm
Chest Fly Machine
4 Sets of 10 (Pause at the top and squeeze)
Chest Fly Cables
Angled Down
4 Sets of 10
Dips
4 Sets of 15-20
First set I went slow and controlled 15
Other 3 sets I repped out for 20
Lock In 🔒Chest Focused Upper Body Day Try This 💪🏽 SLIDE for Full Workout Workout Breakdown Below ⬇️ Warm Up Superset 4 x 10 Pull Ups & 4 x 12 Lateral Shoulder Raises Heavy Bench Work Up to Weight Comfortable for Doubles 135 for 10 185 for 8 225 for 6 275 for 4 4 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀) Work your way down in weight till failure 275 for 7 225 for 16 Plate Loaded Incline Press 1 Set of 4 Plates for 12 3 Sets of 5 Plates for 8 Superset These with Iso Bicep Curls 4 Sets 10 Each Arm Chest Fly Machine 4 Sets of 10 (Pause at the top and squeeze) Chest Fly Cables Angled Down 4 Sets of 10 Dips 4 Sets of 15-20 First set I went slow and controlled 15 Other 3 sets I repped out for 20 Lock In 🔒1 Commentaires 0 Parts 3K Vue 0 Avis
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