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Yeni insanlar keşfet, yeni bağlantılar kur ve yeni arkadaşlar edin
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Male or female TESTOSTERONE Hormone Rule:
1. Not ejaculating for 9 days increases your testosterone by 50%.
HIGH TESTOSTERONE MAKES YOU:
-More handsome/pretty
-More aggressive in life/or active
-More calm under pressure
-More masculine/feminim in your presence
It is your primal edge.
HOW TO INCREASE TESTOSTERONE:
-Avoid all sugar.
-Lift heavy weights.
-Get daily sunlight.
-Add ginger to your diet.
-Get plenty of sleep.
-Lose the belly fat. It destroys your testosterone.
-Add zinc supplements.
-Take ashwagandha daily.
-Add magnesium supplements.
-Stop drinking excessive alcohol.
Stop living with low energy. Reclaim your edge.
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