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every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your consciousness (problem-solving).
that’s neuroplasticity in real time.
every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your consciousness (problem-solving).that’s neuroplasticity in real time.
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