joe.v.o - Chest Focused Upper Body DayTry This 💪🏽SLIDE for Full...

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2026-05-17 15:46:00 - Translate -

Chest Focused Upper Body Day

Try This 💪🏽

SLIDE for Full Workout

Workout Breakdown Below ⬇️

Warm Up

Superset

4 x 10 Pull Ups & 4 x 12 Lateral Shoulder Raises

Heavy Bench

Work Up to Weight Comfortable for Doubles

135 for 10

185 for 8

225 for 6

275 for 4

4 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀)

Work your way down in weight till failure

275 for 7

225 for 16

Plate Loaded Incline Press

1 Set of 4 Plates for 12

3 Sets of 5 Plates for 8

Superset These with Iso Bicep Curls

4 Sets 10 Each Arm

Chest Fly Machine

4 Sets of 10 (Pause at the top and squeeze)

Chest Fly Cables

Angled Down

4 Sets of 10

Dips

4 Sets of 15-20

First set I went slow and controlled 15

Other 3 sets I repped out for 20

Lock In 🔒

Chest Focused Upper Body DayTry This 💪🏽SLIDE for Full WorkoutWorkout Breakdown Below ⬇️Warm UpSuperset4 x 10 Pull Ups & 4 x 12 Lateral Shoulder RaisesHeavy BenchWork Up to Weight Comfortable for Doubles135 for 10185 for 8225 for 6275 for 44 sets of 315 for 2 (I hit these 4 sets with dumbbell bicep curls 💀)Work your way down in weight till failure275 for 7225 for 16Plate Loaded Incline Press1 Set of 4 Plates for 123 Sets of 5 Plates for 8Superset These with Iso Bicep Curls4 Sets 10 Each ArmChest Fly Machine4 Sets of 10 (Pause at the top and squeeze)Chest Fly CablesAngled Down4 Sets of 10Dips4 Sets of 15-20First set I went slow and controlled 15Other 3 sets I repped out for 20Lock In 🔒

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